Which Foods Allowed During Navratri Fasting

March 18,2026 | Added by:

You Should Know Which Foods Are Allowed During Navratri Fasting

If you worship at home during Navratri, then if you keep a fast along with worship, then you get special blessings of Mata Rani. There are some rules in fasting as well, what you can eat and what you cannot eat during the fast. We have given this in details, you can definitely follow it.

The method of fasting is that you can eat fruits once a day and that too before sunset. But nowadays people are busy in office or business, so they cannot do this, then you can eat fruits once or twice a day. Keep in mind that if you are fasting, then prepare the fruit meal at home, offer it as bhog and then consume it again. It is better not to take readymade fruit meal from the market. Then the importance of fasting is lost. You can easily make any of the recipes given below at home. Know Your Navaratri Foods.

Potato

You can make Vrat Potato, Dahi Potato, Jeera Potato, Aloo Tomato Ki Sabzi, Vrat Palak Potato or you can also make Vrat Potato instead of chutney. You can also make Sabudana Halwa or mix it in Raita.

Sitaphal or Pumpkin

You can make Pumpkin Sabzi, Pumpkin Halwa, Khatta Meetha Pumpkin Sabzi or Pakodas. Pakodas should be in ghee.

Sweet Potato or Kandmool

You can make Sweet Potato Halwa, Tikki or Chaat. Use homemade Chaat Masala in the chat, not the market one because a lot of things are mixed in it which are not good for fast food.

Arbi or Kachalu

You can make many dishes from Arbi like dry Arbi, Dahi Arbi, Arbi Tikki, Arbi Cutlet.

Jimikand

You can make Suran chips, Suran ki Sabzi.

Banana or Raw Banana

You can make its Sabzi, Banana fritters and Banana chips.

Raw or Semi Ripe Papaya

You can make Papaya Halwa and Cake from Raw Papaya.

Tomato

Generally, tomatoes are added in Curry or Sabzi. Tomato Chutney and Chutney are also made. But some people don't even use tomatoes.

Sabudana or Tapioca Pearls

Sabudana is preferred during fasting. You can make Sabudana Vada, Thalipeeth, Pakora, Lodoo, Tikki, Bhel and Khed.

Makhana

You can make Makhana Khed, Other Makhana, Aloo Makhana, Roti or simple Makhana Sabzi.

All Dry Fruits

You can make Poori Nut Milkshake or Poori Nut Loose or Badam Pista Snacki or add these to Halwa or other condiments.

All Fruits

Fruit Chaat, Phool Juice, Fruit Raita, Mixed Fruit Lassi or Fruit Juices like Melon Juice, Jackfruit Shake, Pineapple Juice, Apple Milkshake, Guava Juice or have them raw.

All Milk Products

Like Paneer, Curd, White Butter, Cream, Ghee, Khoya, Malai, Microwave Milk. But some people make Paneer at home (use lemon juice or curd to spice up the milk) and don't use market bought Paneer.

You can make jimi kand and paneer kheer by making paneer at home.

Sugar, honey, or jaggery can be used.

Tamarind, kokum, lemon juice, curd - These can be used as astringent agents.

Coconut and coconut milk - You can use coconut in your chocolates, use coconut milk, use coconut milk or use coconut milk.

Water melon seeds (magaz), kheer, peanuts, pure peanut oil.

Tea you can take during the fasting that is upto you. Vegetables

Some people also use spinach, ridge gourd, cucumber, and carrots, gourd. Please make sure from your family members or priests whether these things are used in Navratri fasting in your family or in your local area.

Frequent Asked Questions(FAQs)

For daily worship, one may dedicate anywhere from 15 to 30 minutes, or even up to an hour. It would be even more beneficial if you were to incorporate a little meditation alongside your worship.

The best time for worship is considered to be between 4:00 AM and 5:30 AM in the morning. This specific period is known as the “Brahma Muhurta”.

If, due to unavoidable circumstances, you are unable to perform your worship, it is not a cause for concern. Simply offer your salutations to your Deity and convey to them, saying, "O Lord, I am unable to perform Your worship today" while explaining the reason for your inability. However, you should always strive to ensure that you do not miss your daily worship on any day, unless such unavoidable circumstances arise.

Yes, bathing purifies our body. This is beneficial not only for Puja but also in general; daily bathing helps prevent premature wrinkles, makes the skin glow, and strengthens one's immunity. However, if for any reason you are unable to bathe, you may still perform the Puja after thoroughly washing your face, hands, and feet.

No, it is highly advisable and excellent to perform the daily Puja yourself within your own home, regardless of your caste. However, if you lack the time or if no one else in the household is able to perform the Puja, you may then enlist the services of a priest.

One should face towards the East or North while performing “Puja”.

1) First, purify yourself by reciting the self-purification mantra; then, perform “Achamana” (ritual sipping of water) to achieve inner purification. Subsequently, you should perform the purification of the seat Asana, the ground called Bhu Shudhi, and the specific area where the worship is taking place.

2) Next, holding Gangajal (holy water from the Ganges), “Akshat” (unbroken rice grains), and a flower in your hands, perform the purification of the Ganesha idol. After the purification is complete, take a small amount of Akshat in your hands, chant the Ganesha mantra 108 times, and then while reciting the “Avahana” (invocation) mantra release the “Akshat” onto the idol slowly.

3) After that, proceed to observe the “Shodashopachara Puja Vidhi” (the ritual of sixteen acts of worship).

During Ganesh Puja, you may offer to the Lord in the form of Naivedya whatever you wish to present with devotion. Specifically, you may offer Motichoor Laddoos, coconuts, Modaks, any five seasonal fruits, Kheer, and various sweets made with milk.

You may keep the Ganesh idol on the puja platform or in the shrine for as many days as you desire. However, it is essential to perform the Visarjan (immersion) of the Ganesh idol by Bhadra Purnima at the very latest. Because the month of “Shradh Period” begins immediately next day of Bhadra Purnima, during which the immersion ceremony is prohibited. Whenever you perform the immersion, ensure you select an auspicious day; for instance, Monday, Wednesday, Friday, and Sunday are considered suitable. Additionally, you should avoid performing the immersion on Amavasya (New Moon), “Sankranti”, or “Pratipada Tithi”.

Lord Ganesh should be worshipped using the “Shodashopachara Puja Vidhi” (the sixteen-step ritual).

Lord Ganesh is worshipped on the “Chaturthi Tithi” (the fourth day) of the “Shukla Paksha” (waxing phase of the moon) during the month of “Bhadrapada”.

Ghat Sthapana is performed on the first day of Navratri. Barley is sown in an earthen pot and then a water-filled Kalash is placed on it. A silver coin, Gangajal, some Banaspati herbs like red sandalwood, jatamansi, indrajava, bhimseni camphor, a betel nut, and a lump of turmeric are placed inside the Kalash. Five mango leaves are placed on top of the Kalash, followed by a whole coconut wrapped in a red cloth. Shakti is then invoked, symbolizing prosperity and the beginning of the worship of Goddess Durga. The Kalash is considered the abode of gods and goddesses and is kept lit with an eternal flame for nine days.

For nine days, Mata Durga should be worshipped daily using the Shodashopachara Puja method. If you wish, you can also chant mantras and perform havan after the puja.

There are four Navratris in a year. The Navratri that falls in September-October is called Gupta Navratri, the Navratri that falls in the Magh month of January-February is called Gupta Navratri, the Navratri that falls in Chaitra month of March-April is called Chaitra/Basantika Navratri, the Navratri that falls in the Jyestha month of June-July is called Gupta Navratri.

Gupta Navaratri occurs twice a year. During this Navaratri, a spiritual seeker performs rituals in secret without anyone else's knowledge in order to attain a specific objective. Gupta Navaratri is considered to be of immense significance for spiritual practice.

Sharadiya Navaratri, which falls during the months of September and October, is celebrated with great enthusiasm by people across the globe.

If you wish to observe the Navaratri fast, you should take a Sankalp (vow) on the very first day of Navaratri, specifying exactly how many days you intend to fast. Generally, some people fast for 7 days and break their fast on Ashtami (the eighth day), while others fast for the full 10 days breaking their fast on Dussehra (the tenth day) following the Kanya Pujan ritual.

During Navaratri, Kanya Pujan also known as Kanjak involves revering young girls as embodiments of the Divine Mother. These girls are regarded as the living manifestations of the nine forms of Goddess Durga, collectively known as Navadurga.

Devotees complete their worship by treating girls aged 2 to 10 as the direct embodiment of the Goddess, offering them food and gifts; this practice is believed to bring happiness, prosperity, and deliverance from all adversities in life. This ritual is performed specifically to honor the Goddess and to seek her divine blessings.

Following the nine days of Navaratri worship, the Kalash should be immersed during an auspicious time (Shubh Muhurat) on the Dashami Tithi (the tenth day), or immediately after Mahanavami.

Hold a small amount of Akshat (unbroken rice grains) in your hand. While chanting the following mantra, gradually sprinkle the rice grains over the Kalash:

Mantra:

Gachchha Gachchha Surashreshthe Svasthanam Parameshvari |
Pujaradhanakale Cha Punaragamanaya Cha ||

You may distribute the coconut from the Kalash as Prasad (sacred offering) or immerse it in flowing water, as per your preference. Sprinkle the holy water from the Kalash throughout your home, and immerse the earthen pot itself under a tree or in a river. This ritual is believed to usher in positivity, happiness, and prosperity into the home.

Goddess Durga's has 9 forms and those nine forms worship by devotees during the Navaratri period. They are like following:

Day1: Shailaputri

Day2: Brahmacharini

Day 3: Chandraghanta

Day 4: Kushmanda

Day 5: Skandamata

Day 6: Katyayani

Day 7: Kalaratri

Day 8: Mahagauri

Day 9: Siddhidatri

Diwali Lakshmi Puja is best performed during the Pradosh Kala, specifically within the Sthira Lagna (Fixed Ascendant). The Pradosh Kala is generally considered to fall between 5:45 PM and 8:15 PM in the evening. This time corresponds to the Vrisha Lagna (Taurus Ascendant), which is classified as a "Sthira Lagna" according to Vedic Astrology.

During the days of Diwali, one should not sleep late into the morning. Under no circumstances should you disrespect your parents or elders.

Do not deceive anyone, and do not lie to anyone. Every nook and cranny of the house must be absolutely clean and tidy. One should avoid arguments or discord within the home, and one should not sleep during the evening hours. Refrain from consuming any form of intoxicant, and keep the house clean and well-decorated.

Generally, in North India, Diwali is celebrated over a period of five days, observed as follows:

Day 1: Dhanteras

Day 2: Narak Chaturdashi (Chhoti Diwali)

Day 3: Diwali

Day 4: Govardhan Puja

Day 5: Bhai Dooj

To perform Puja alone at home on Diwali, begin by thoroughly cleaning the entire house.

Next, in the North-East corner of the house, spread a red cloth over a raised platform (Chowki) and install the idols of Lord Ganesha and Goddess Lakshmi.

Light ghee lamps; bathe the idols, apply sandalwood paste and a tilak (sacred mark) to them, and then offer flowers, fruits, and sweets. Finally, perform the worship using incense (dhoop), lamps (deep), and flowers. Conclude the ritual by performing the Aarti (hymn of worship) for Lord Ganesha and Mother Lakshmi, using either camphor or a ghee lamp. Afterward, bow down in reverence and distribute the Prasad (sacred food offering) among everyone present.

Dhanteras falls on the Trayodashi Tithi (thirteenth day) of the Krishna Paksha (waning phase of the moon) during the month of Kartika. It marks the first day of the five-day festival of Diwali. On this day, Lord Dhanvantari, Goddess Lakshmi, and Lord Kubera are worshipped. Purchasing new utensils, gold or silver jewelry, or other items on this day is considered extremely auspicious.

Dhanvantari Trayodashi, is known as Dhanteras. On this day, one should worship Lord Dhanvantari, Goddess Lakshmi, and Lord Kubera. It is considered highly auspicious to purchase gold or silver jewelry, new utensils, coriander seeds, or a broom on this day.

In the evening, a four-faced lamp (Choumukha Deepak) is burned for Lord Yamaraj to pray for the longevity of all family members; during the day, the house is thoroughly cleaned, and in the evening, Lakshmi Pujan (worship of Goddess Lakshmi) is performed.

Chhath Puja is celebrated every year on the Shashthi Tithi or the sixth day) of the Shukla Paksha and waxing phase of the moon during the month of Kartik. It falls exactly six days after Diwali.

During Chhath Puja, the primary deities worshipped are “Surya Dev” hence the name “Surya Shashthi” and “Chhathi Maiya” is Goddess Shasthi. It is believed that Goddess Shasthi always protects children, and worshipping her blesses the household with a male child.

Chhath Puja is a major festival spanning four days, beginning on “Kartik Shukla Chaturthi” is the fourth day and continuing until “Saptami Tithi” is the seventh day. The rituals include:

Day 1: Nahay-Khay;

Day 2: Kharna;

Day 3: Sandhya Arghya (offering to the setting sun); and

Day 4: Usha Arghya (offering to the rising sun). This festival is dedicated to Surya Dev and Chhathi Maiya.

Chhath Puja is a difficult fast that continues for 36 hours without water (Nirjala). Purity holds special significance in this observance, wherein everything is strictly sattvic and pure and wholesome. The ritual begins on the first day with 'Nahay-Khay,' followed by 'Kharna' on the second day; the third day features the 'Sandhya Arghya' and evening offering, and the fast concludes called Parana on the fourth day with the 'Usha Arghya' or morning offering.